JamieUSM's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
160.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1956 kcal Fat: 51.40g | Prot: 48.87g | Carb: 329.60g.   Breakfast: Green Snap Beans, 100% Whole Grain Bread. Lunch: Peanut Butter and Jelly Sandwich, Orange Soda, Chocolate Creme Cookie. Dinner: Rice with Gravy, Pork Chop, Fried Okra, Chocolate Chip Cookie. Snacks/Other: Hawaiian shaved ice, Baked! Original Potato Crisps (Package), Chocolate Milk. more...
on diet JamieUSM's own diet   gaining 7.0 lb a week

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