JamieUSM's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
160.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1956 kcal Fat: 51.40g | Prot: 48.87g | Carb: 329.60g.   Breakfast: Green Snap Beans, 100% Whole Grain Bread. Lunch: Orange Soda, Chocolate Creme Cookie, Peanut Butter and Jelly Sandwich. Dinner: Rice with Gravy, Pork Chop, Fried Okra, Chocolate Chip Cookie. Snacks/Other: Baked! Original Potato Crisps (Package), Hawaiian shaved ice, Chocolate Milk. more...
on diet JamieUSM's own diet  

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JamieUSM recorded a Weigh In at 141.6 lb.
JamieUSM recorded a Weigh In at 140.2 lb.
JamieUSM recorded a Weigh In at 141.0 lb.
JamieUSM recorded a Weigh In at 141.2 lb.

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fatty ed commented on ckworksalot's Journal Entry.
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C67241 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
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a6s recorded a Weigh In at 188.4 lb.