JamieUSM's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
160.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1956 kcal Fat: 51.40g | Prot: 48.87g | Carb: 329.60g.   Breakfast: 100% Whole Grain Bread, Green Snap Beans. Lunch: Orange Soda, Chocolate Creme Cookie, Peanut Butter and Jelly Sandwich. Dinner: Pork Chop, Chocolate Chip Cookie, Fried Okra, Rice with Gravy. Snacks/Other: Chocolate Milk, Baked! Original Potato Crisps (Package), Hawaiian shaved ice. more...
on diet JamieUSM's own diet  

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