 |
foudheusden's Journal, 11 July 2012
|
 |
Weigh In record (no journal entry) for 11 July 2012
|
277.0 lb
Lost so far: 22.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
2182 kcal
|
Fat: 46.80g | Prot: 106.48g | Carb: 333.35g.
Breakfast: non fat milk, banana, GOLEAN Original Cereal. Lunch: tomato and basil tomato sauce, rigatoni, ricotta cheese skim, turkey sausage, shredded parmesean cheese. Dinner: gin and tonic, chicken tikka ma. Snacks/Other: jolly rancher cinnamon, godiva dark choclate bar. more...
|
|
3364 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet foudheusden's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Paleo diet
Other Journals for foudheusden's own diet
|
foudheusden's weight history
foudheusden's Recent Activity
foudheusden's own activity
foudheusden's Buddies
No recent activity.
Other Member Diet Recent Activity
|