dariasofi's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
110.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1289 kcal Fat: 12.61g | Prot: 49.66g | Carb: 160.28g.   Breakfast: Raspberries, Fresh Frozen Wild Blueberries, Reduced Fat Milk, Total 0% Greek Yogurt with half Honey (Fage). Lunch: Light String Cheese, Cucumber (with Peel), Gourmet Lite Breast of Turkey. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Sweet Potato Casserole. Snacks/Other: Heineken Beer, Vodka, Orange Juice. more...
on diet dariasofi's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dariasofi's weight history


dariasofi's Recent Activity

dariasofi's Own Activity

No recent activity.

dariasofi's Buddies

Suzi161 commented on tricia540's Journal Entry.

Other Member Diet Recent Activity

mykgonzales updated their Food Diary.
shanittabrooks recorded a Journal Entry.
erikahollister commented on angelarael's Journal Entry.
cheleletourneau supported erikahollister's Journal Entry.
beachlane updated their Exercise Diary.
VeggieJunkie supported Draglist's Journal Entry.
pnovais recorded a Journal Entry and a Weigh In at 130.1 lb.
Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.