dariasofi's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
110.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1289 kcal Fat: 12.61g | Prot: 49.66g | Carb: 160.28g.   Breakfast: Reduced Fat Milk, Total 0% Greek Yogurt with half Honey (Fage), Fresh Frozen Wild Blueberries, Raspberries. Lunch: Cucumber (with Peel), Light String Cheese, Gourmet Lite Breast of Turkey. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Sweet Potato Casserole. Snacks/Other: Heineken Beer, Vodka, Orange Juice. more...
on diet dariasofi's own diet   losing 0.6 lb a week

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