dariasofi's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
110.8 lb Lost so far: 1.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1289 kcal Fat: 12.61g | Prot: 49.66g | Carb: 160.28g.   Breakfast: Fresh Frozen Wild Blueberries, Total 0% Greek Yogurt with half Honey (Fage), Reduced Fat Milk, Raspberries. Lunch: Gourmet Lite Breast of Turkey, Cucumber (with Peel), Light String Cheese. Dinner: Sweet Potato Casserole, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Orange Juice, Vodka, Heineken Beer. more...
on diet dariasofi's own diet   losing 0.6 lb a week



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