maple31's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
232.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
2144 kcal Fat: 75.32g | Prot: 132.65g | Carb: 231.61g.   Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Hard-Boiled Egg, water. Lunch: Long Grain & Wild Rice Original, Tri-Tip Steak with Mushrooms and Peppers, Water. Dinner: Beef Kefta Patties with Cucumber Salad, barley, olive oil, Water. Snacks/Other: moon pie, Peaches, Fiber One 90 Calorie Chocolate Chip Cookie, kroger green tea, apriva, beaumont original creamer, sugar in the raw, coffee, Chunky Peach Popsicles. more...
2576 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet maple31's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


maple31's weight history

maple31's Recent Activity

maple31's Own Activity

No recent activity.

maple31's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on ZakChange's Journal Entry.
warrenwinter commented on their Journal Entry.
patmcg1984 recorded a Weigh In at 223.6 lb.
Amour10000 updated their Food Diary.
funxion supported Timg2500's Journal Entry.
reneebackx recorded a Weigh In at 126.3 lb.
Leolorrie recorded a Journal Entry and a Weigh In at 196.0 lb.
ZakChange commented on their Journal Entry.