maple31's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
232.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
2144 kcal Fat: 75.32g | Prot: 132.65g | Carb: 231.61g.   Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Hard-Boiled Egg, water. Lunch: Long Grain & Wild Rice Original, Tri-Tip Steak with Mushrooms and Peppers, Water. Dinner: Beef Kefta Patties with Cucumber Salad, barley, olive oil, Water. Snacks/Other: moon pie, Peaches, Fiber One 90 Calorie Chocolate Chip Cookie, kroger green tea, apriva, beaumont original creamer, sugar in the raw, coffee, Chunky Peach Popsicles. more...
2576 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet maple31's own diet   losing 0.4 lb a week

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