maple31's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
232.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
2144 kcal Fat: 75.32g | Prot: 132.65g | Carb: 231.61g.   Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Hard-Boiled Egg, water. Lunch: Long Grain & Wild Rice Original, Tri-Tip Steak with Mushrooms and Peppers, Water. Dinner: Beef Kefta Patties with Cucumber Salad, barley, olive oil, Water. Snacks/Other: moon pie, Peaches, Fiber One 90 Calorie Chocolate Chip Cookie, kroger green tea, apriva, beaumont original creamer, sugar in the raw, coffee, Chunky Peach Popsicles. more...
2576 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet maple31's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maple31's weight history


maple31's Recent Activity

maple31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
tampaspark recorded a Weight Entry at 127.2 lb.
BadBoyBlue updated their Exercise Diary.
goldminner recorded a Weight Entry at 228.0 lb.
Horseshu1 commented on Judyrose1997's Journal Entry.
Dwhite1433 recorded a Weight Entry at 204.0 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 250.5 lb.
bigtin429 recorded a Weight Entry at 125.7 lb.