CarlaKing's Journal, 11 July 2012

BMI 46.27
253.0 lb Lost so far: 34.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1774 kcal Fat: 86.08g | Prot: 80.38g | Carb: 160.50g.   Breakfast: Chocolate Pudding Snack Pack, Peanut Butter Cookies, propel zero (kiwi-strawberry). Lunch: White Bread, Bologna, American Cheese. Dinner: Garden Salad, Golden Fries, Broasted Chicken Breast. Snacks/Other: Sour Cream & Onion Potato Chips (Package). more...
2796 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet CarlaKing's own diet   steady weight

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