Mrsolestra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
183.4 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1963 kcal Fat: 52.68g | Prot: 125.32g | Carb: 243.84g.   Breakfast: Weizenkleie, Früchtemüsli, Alpro Soya, Soja Eiweiss-Super-Konzenrat 88, Flaxseed Seeds . Lunch: Onions , Red Cabbage , Mushrooms , Räucher Tofu, Red Kidney Beans (Canned) , Laugenbrezel. Dinner: Onions , Harzinger Käse, Red Kidney Beans (Canned) , Tomatoes, Cucumber (with Peel) , Celery , Senf Mittelscharf, Kleine Sonne (1 Scheibe). Snacks/Other: Laugenbrezel, Crisp Knäckebrot, Peanut Butter, Creamy, Peanut Butter, Creamy, Strawberries , Soja Eiweiss-Super-Konzenrat 88, Prinzenrolle. more...
2289 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet   losing 0.8 lb a week



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