Mrsolestra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
183.4 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1963 kcal Fat: 52.68g | Prot: 125.32g | Carb: 243.84g.   Breakfast: Früchtemüsli, Soja Eiweiss-Super-Konzenrat 88, Alpro Soya, Weizenkleie, Flaxseed Seeds . Lunch: Räucher Tofu, Red Kidney Beans (Canned) , Onions , Mushrooms , Red Cabbage , Laugenbrezel. Dinner: Harzinger Käse, Kleine Sonne (1 Scheibe), Senf Mittelscharf, Red Kidney Beans (Canned) , Onions , Cucumber (with Peel) , Celery , Tomatoes. Snacks/Other: Peanut Butter, Creamy, Prinzenrolle, Soja Eiweiss-Super-Konzenrat 88, Strawberries , Laugenbrezel, Crisp Knäckebrot, Peanut Butter, Creamy. more...
2289 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet  

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