Mrsolestra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
183.4 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1963 kcal Fat: 52.68g | Prot: 125.32g | Carb: 243.84g.   Breakfast: Weizenkleie, Früchtemüsli, Alpro Soya, Soja Eiweiss-Super-Konzenrat 88, Flaxseed Seeds . Lunch: Onions , Red Cabbage , Mushrooms , Räucher Tofu, Red Kidney Beans (Canned) , Laugenbrezel. Dinner: Onions , Harzinger Käse, Red Kidney Beans (Canned) , Tomatoes, Cucumber (with Peel) , Celery , Senf Mittelscharf, Kleine Sonne (1 Scheibe). Snacks/Other: Laugenbrezel, Crisp Knäckebrot, Peanut Butter, Creamy, Peanut Butter, Creamy, Strawberries , Soja Eiweiss-Super-Konzenrat 88, Prinzenrolle. more...
2289 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mrsolestra's weight history


Mrsolestra's Recent Activity

Mrsolestra's Own Activity

No recent activity.

Mrsolestra's Buddies

No recent activity.

Other Member Diet Recent Activity

Killer7Ksev updated their Exercise Diary.
ninamn22 recorded a Weight Entry at 170.8 lb.
KahneFan commented on sliverhides's Weight Entry.
PGM012197 commented on karolinaflizik's Journal Entry.
Polish12 recorded a Weight Entry at 237.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 196.8 lb.
poofwizard recorded a Journal Entry.
nicolerush supported karolinaflizik's Journal Entry.