Mrsolestra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
183.4 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1963 kcal Fat: 52.68g | Prot: 125.32g | Carb: 243.84g.   Breakfast: Früchtemüsli, Soja Eiweiss-Super-Konzenrat 88, Alpro Soya, Flaxseed Seeds , Weizenkleie. Lunch: Laugenbrezel, Red Cabbage , Mushrooms , Onions , Red Kidney Beans (Canned) , Räucher Tofu. Dinner: Kleine Sonne (1 Scheibe), Cucumber (with Peel) , Celery , Tomatoes, Senf Mittelscharf, Harzinger Käse, Red Kidney Beans (Canned) , Onions . Snacks/Other: Crisp Knäckebrot, Prinzenrolle, Peanut Butter, Creamy, Strawberries , Laugenbrezel, Soja Eiweiss-Super-Konzenrat 88, Peanut Butter, Creamy. more...
2289 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet  

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