Mrsolestra's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
183.4 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1963 kcal Fat: 52.68g | Prot: 125.32g | Carb: 243.84g.   Breakfast: Weizenkleie, Früchtemüsli, Alpro Soya, Soja Eiweiss-Super-Konzenrat 88, Flaxseed Seeds . Lunch: Onions , Red Cabbage , Mushrooms , Räucher Tofu, Red Kidney Beans (Canned) , Laugenbrezel. Dinner: Onions , Harzinger Käse, Red Kidney Beans (Canned) , Tomatoes, Cucumber (with Peel) , Celery , Senf Mittelscharf, Kleine Sonne (1 Scheibe). Snacks/Other: Laugenbrezel, Crisp Knäckebrot, Peanut Butter, Creamy, Peanut Butter, Creamy, Strawberries , Soja Eiweiss-Super-Konzenrat 88, Prinzenrolle. more...
2289 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mrsolestra's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mrsolestra's weight history


Mrsolestra's Recent Activity

Mrsolestra's Own Activity

No recent activity.

Mrsolestra's Buddies

No recent activity.

Other Member Diet Recent Activity

greg2112 recorded a Weigh In at 159.2 lb.
elliemae53 recorded a Weigh In at 163.0 lb.
dglass updated their Food Diary.
mother mia recorded a Weigh In at 294.0 lb.
Normadale commented on Ashley Sewards's Journal Entry.
Steven Lloyd updated their Food Diary.
Hamdi Elmi supported mskestrela's Journal Entry.
netezee recorded a Weigh In at 182.0 lb.