cardiocasey's Journal, 11 July 2012

274

Diet Calendar Entries for 11 July 2012:
923 kcal Fat: 33.37g | Prot: 64.82g | Carb: 106.74g.   Breakfast: beef jerky. Lunch: Feta Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Beans, Southwest Black Bean Soup, Angus Mushroom & Swiss Third Pounder. more...
3484 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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