fchabe's Journal, 11 July 2012

Montreal was great. great time with wife n superman. i actually enjoyed tje trip with her parents. ate healthy and walked a lot. still weight the same still pushing

DEtermined
228.4 lb Lost so far: 3.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.
on diet fchabe's own diet   gaining 0.4 lb a week

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