Bethers's Journal, 19 April 2010

145.3 lb Lost so far: 9.7 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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785 kcal

Fat: 28.88g | Prot: 105.23g | Carb: 22.23g.   Breakfast: coffee, sugar free coffee powder creamer french vanilla. Lunch: chicken breast, mixed salad greens, celery, apple cider vinegar, olive oil. Dinner: garlic, butter. Snacks/Other: cocoa drink. more...

1605 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...