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ian_arvey's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
Diet Calendar Entry for 11 July 2012:
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1897 kcal
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Fat: 49.62g | Prot: 86.55g | Carb: 287.76g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed) , Weetabix. Lunch: Malted Bread Rolls, Cherry Tomatoes, Granny Smith Apples. Dinner: Original Salted Peanuts, Baked Potato (Peel Eaten), Mixed Salad Greens, Cherry Tomatoes, Chilli Con Carne Can. Snacks/Other: Tea (Brewed) , Water (Bottled) , Apple and Blackcurrant No Added Sugar, Diet Coca-Cola (500 ml). more...
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