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GilesBathgate's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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156.7 lb
Lost so far: 9.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1937 kcal
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Fat: 19.43g | Prot: 135.68g | Carb: 301.49g.
Breakfast: Impact Porridge (Revised), Impact Native Whey 95. Lunch: Impact Native Whey 95, Chilli Quorn Carne, Quinoa Penne Pasta. Dinner: Quinoa Penne Pasta, Chilli Quorn Carne, Celeriac. Snacks/Other: Banana, Apple, Orange. more...
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2716 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Sitting - 6 hours and 28 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...
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