Weigh In record (no journal entry) for 08 May 2018
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196.2 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1723 kcal
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Fat: 74.23g | Prot: 59.47g | Carb: 204.81g.
Breakfast: General Mills Multi Grain Cheerios, Fried Egg without Fat, Milk (Nonfat), Cuties Clementines, Strawberries. Lunch: McDonald's French Fries (Kids), McDonald's Ketchup Packet, McDonald's Apple Slices, McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Hamburger. Dinner: Onion Rings (Breaded and Fried) , Large Hamburger with Condiments and Vegetables . more...
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losing 1.4 lb a week
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John O's weight history
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