CarlaKing's Journal, 10 July 2012

Dr. Hadley's office scales
253.0 lb Lost so far: 34.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1965 kcal Fat: 84.66g | Prot: 57.31g | Carb: 245.93g.   Breakfast: propel zero (kiwi-strawberry), Chocolate Pudding Snack Pack, Peanut Butter Cookies. Lunch: Classic Crust - Sausage & Pepperoni Pizza, Sun Chips Harvest Cheddar (Package), propel zero (kiwi-strawberry). Dinner: White Bread, Bacon. Snacks/Other: Fat Free Vanilla Pudding Snack Pack, Peanut Butter Cookies, Grapes. more...
2796 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet CarlaKing's own diet   losing 4.5 lb a week



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