kacooper's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

326.0 lb Lost so far: 0 lb. Still to go: 198.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1572 kcal

Fat: 56.65g | Prot: 42.33g | Carb: 230.86g. Breakfast: Plums, Cinnamon Sweet Rolls. Lunch: Avocados, 6" Veggie Delite. Dinner: Cream Cheese, Bagel. Snacks/Other: Coffee. more...

4681 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...

on diet kacooper's own diet losing 5.6 lb a week


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	BadBoyBlue updated their Exercise Diary.
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	lardbutty recorded a weigh in at 216.0 lb.
	Kim Gallus updated their Food Diary.
	KasperJoe recorded a journal and a weigh in at 139.8 lb.
	pattybre recorded a weigh in at 153.0 lb.

kacooper's Journal, 10 July 2012

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