JinnyDean's Journal, 19 April 2010

Ok, time to get serious. Fed up of being a fatty.
162.5 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1870 kcal Fat: 104.56g | Prot: 74.42g | Carb: 168.54g.   Breakfast: 2% Fat Milk, Syrup, Coffee (Instant Powder, Decaffeinated) , Brown Sugar , Orange Peach Mango 100% Juice Blend, oat so simple. Lunch: Mixed Salad Greens, Grilled Chicken Breast Strips, Low Fat Wraps Italian Herb, light mayonnaise, cucumber, jalapeno chillies. Dinner: double cream, Baked Beanz, Organic Beef Burger, cheesecake, lemon tarte. Snacks/Other: Tea (Brewed) , Mini Fruit Slices, 2% Fat Milk. more...
2035 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet JinnyDean's own diet   gaining 1.4 lb a week

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