Weigh In record (no journal entry) for 08 May 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1612 kcal
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Fat: 52.12g | Prot: 64.43g | Carb: 243.15g.
Breakfast: Kirkland Signature Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine, Signature Kitchens Bran Flakes, Chiquita Banana, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Lay's Stax Mesquite BBQ Potato Crisps. more...
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losing 7.0 lb a week
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