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So far so good, hope to keep doing this well for the next two weeks at least so that I can fit into a bikini for my holiday abroad :D
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1186 kcal
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Fat: 37.65g | Prot: 36.75g | Carb: 173.58g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread. Lunch: Strawberries. Dinner: Trout with Fresh Herbs and Lemon. Snacks/Other: Strawberry and Banana, Bourbon Biscuits, red grapes, Original (Bottle). more...
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1717 kcal
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Activities & Exercise:
Stretching (yoga) - 39 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 33 minutes, Standing - 1 hour, Sitting - 9 hours and 3 minutes, Sleeping - 10 hours, Resting - 2 hours. more...
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losing 4.6 lb a week
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