Asarver's Journal, 10 July 2012

Sodium is through the roof today, but I suppose that's what I get for having soup twice today! haha However, my potassium is at a good level I think, so that's a plus. I'll be weighing myself tomorrow! Hopeing to be under 150 (149.9 at least!) so we'll see (:

Diet Calendar Entries for 10 July 2012:
1021 kcal Fat: 24.89g | Prot: 34.77g | Carb: 167.05g.   Breakfast: Lo-carb Monster Energy, Bananas, Light Fat Free Strawberry Shortcake Yogurt. Lunch: Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Dinner: Select Harvest Tomato Basil Soup, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Snacks/Other: Werther's Original Hard Candy. more...
2057 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

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