jskills's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
171.8 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet jskills's own diet   losing 12.3 lb a week

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jskills recorded a Weight Entry at 182.5 lb.
jskills recorded a Weight Entry at 179.6 lb.
jskills recorded a Weight Entry at 180.5 lb.
jskills recorded a Weight Entry at 182.2 lb.

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