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Todwil
Journal
10 Jul 12
Todwil's Journal, 10 July 2012
Todwil's Profile
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Weigh In record (no journal entry) for 10 July 2012
273.0 lb
Lost so far:
12.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1500 kcal
Fat: 97.00g | Prot: 75.00g | Carb: 92.00g.
Breakfast:
Sausage Burrito.
Lunch:
Double-Double Protein Style.
Dinner:
Taco, Fries (Kids).
more...
3376 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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