Weigh In record (no journal entry) for 07 May 2018
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1283 kcal
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Fat: 79.19g | Prot: 114.34g | Carb: 27.75g.
Breakfast: Egg, Egg White. Lunch: Great Value Extra Virgin Olive Oil, Kraft Miracle Whip Dressing, Kroger Tuna in Water. Dinner: Green String Beans, Birds Eye Steamfresh Broccoli & Cauliflower, Gorton's Classic Grilled Salmon. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, America's Choice Natural Almonds, Great Value Mozzarella String Cheese. more...
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losing 0.2 lb a week
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