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ammazzaferro1's Journal, 10 July 2012
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b after
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1284 kcal
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Fat: 40.12g | Prot: 74.27g | Carb: 206.18g.
Breakfast: Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Fat Free Sour Cream, Balsamic Vinegar, Wheat Bran, Tomatoes, Cilantro, Yellow Summer Squash, Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers. Snacks/Other: Marshmallows, Kisses, Kisses, Butterscotch Baking Chips, Crystal Light on the Go Sugar Free packets, Milk Chocolate Chips, Dry Roasted Unsalted Peanuts. more...
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2584 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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