honez1414's Journal, 07 May 2018

77.5 work scale -4.2 lbs in boots
168.2 lb Lost so far: 4.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2018:
3100 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 7.9 lb a week

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honez1414 recorded a Journal Entry and a Weight Entry at 167.0 lb.
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