honez1414's Journal, 07 May 2018

77.5 work scale -4.2 lbs in boots
168.2 lb Lost so far: 4.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2018:
3100 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



honez1414's weight history