sarm85's Journal, 10 July 2012

237.0 lb Lost so far: 14.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 58.00g | Prot: 123.00g | Carb: 150.50g.   Breakfast: Viva Low Fat 2% Cottage Cheese. Lunch: Organic Vegetable Blends - Thai Stirfry, Boneless Skinless Chicken Breast. Dinner: Orange Sauce Glaze with Ginger, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Frozen Pomegranate Acai Margarita, Chili Cheese Fries. more...

2816 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...