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Nitaface's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1539 kcal
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Fat: 48.76g | Prot: 35.02g | Carb: 199.86g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Coffee (Brewed From Grounds). Lunch: Lean Gourmet Spinach & Ricotta Bake. Dinner: Low Fat Mint Chocolate Chip Ice Cream, Velveeta Cheesy Skillets - Zesty BBQ Chicken. Snacks/Other: Werther's Original Hard Candy, Strawberries, Truffle Crisp Bars, Strawberries, Salt 'n Vinegar Flavored Potato Chips (Family Size), Shot Blocks - Black Cherry. more...
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2663 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 7 hours and 59 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 1 hour. more...
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