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davidcmarkland's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2012:
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717 kcal
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Fat: 20.06g | Prot: 33.83g | Carb: 97.11g.
Breakfast: coffee, fat free milk horizon, Fat Free French Vanilla Liquid Coffee Creamer, cocoa puffs. Dinner: romaine, corn tortillos guerrero, refried beans, mexican cheese, tomato. more...
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on diet davidcmarkland's own diet
losing 2.8 lb a week
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