sbw1987's Journal, 07 May 2018

-2.0 for the week
-37.6 total since January 1st
Average loss -2.2/week

I haven't been tracking every bite on FatSecret for the last 2 weeks. Instead, I have been tracking only on Weight Watchers. It's hard to keep up with two systems - actually three because I keep a paper journal too to pre-plan. I think it's easier than FS. It always bugged me when I knew how many calories or carbs something had but I couldn't just "quick enter" it, and I like that you can do that on the WW app or website. I do like the weight graph and journal feature of FS. I've been able to save several years of my history without any charge.

One thing that I started doing at the end of January was taking 1000mcg of B-12 in addition to my regular multi-vitamin and vitamin D. It looks like the research on the effect on B-12 on weight loss varies. Does anyone else take B-12 or other supplements, and what is your experience?

Also, now that more people are noticing and are asking me what I'm doing, I've just started saying - eating clean and moving more. Then if they ask a follow-up question I'll go into more detail. I think people ask but then want to argue that what I'm doing won't work for them or is bad. Anyone else experience this?
144.2 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet Weight Watchers   losing 2.0 lb a week

3 Supporters    Support   

Great job! You’ve done so well. I haven’t had anyone argue with me yet about my woe but it does feel awkward to me when people ask what I’m doing—I don’t know why?? And I haven’t taken a specific B12...I take a multivitamin that has it in there I believe and a vitamin d. Not sure they help with weight loss but maybe?? 
07 May 18 by member: momma6224


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

sbw1987's weight history

sbw1987's Recent Activity

sbw1987's Own Activity

sbw1987 supported aschmaeling's Journal Entry.
sbw1987 supported mylahxandermom's Journal Entry.
sbw1987 supported Revaudrey's Weight Entry.
sbw1987 supported BuffyBear's Weight Entry.


Klynn82 supported momma6224's Journal Entry.
momma6224 recorded a Journal Entry.
dlewis1234 commented on their Journal Entry.

Weight Watchers Recent Activity

JudyLou20 recorded a Weight Entry at 113.0 lb.
tapple recorded a Journal Entry and a Weight Entry at 207.8 lb.
OneNewWoman2010 recorded a Weight Entry at 178.4 lb.
Quickimhungry recorded a Weight Entry at 185.5 lb.
suprmommy recorded a Journal Entry.
Gracy66 recorded a Weight Entry at 150.2 lb.
Eileen Webb recorded a Weight Entry at 166.0 lb.
angela22884 recorded a Weight Entry at 200.5 lb.