Sheanaj's Journal, 18 April 2010

Darn!!! I found some very tasty BBQ pork rinds and just read the label...Guess what I found??? SUGAR...#2 ingredient!!!!!!!! no wonder I gained my pound back!!!!!!! AAcckkk!

Diet Calendar Entry for 18 April 2010:
1291 kcal Fat: 84.22g | Prot: 98.47g | Carb: 28.01g.   Breakfast: Lower Sodium Bacon, heavy cream, Coffee (Brewed From Grounds), asparagus, egg. Lunch: iceberg lettuce, cucumbe, ground turkey, Sour Cream, Lite Shredded 3 Cheese Blend, newman's own salsa. Dinner: cheddar, pork roast, Cooked Broccoli, sugar free barbecue sauce. Snacks/Other: coffee, diet root beer, heavy cream, heavy cream, pork rinds. more...
on diet Atkins  


GIRRRRRL, I have those in my cupbord right now, I don't eat them often, but if you see how small the serving size is and stick with it, you may be able to handle them...once in a while. I have mine with a serving of cream cheese :) A yummy snack, for that craving of crunch! 
18 Apr 10 by member: pawfectionpet
BTW, your progress is utterly amazing...that graph speaks itself, GO GIRL! "Rah Rah Rah" :D 
18 Apr 10 by member: pawfectionpet
I usually just eat them plain! Thanks! I have been trying! I count everything, but obviously need to look at some labels better! You can't take anything for granted! 
18 Apr 10 by member: Sheanaj


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