tostnerburg's Journal, 07 May 2018

243.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 66.38g | Prot: 98.42g | Carb: 222.72g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Sister Schubert's Dinner Yeast Rolls, Perkins Restaurant Chef's Salad. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Blue Bunny Strawberry Banana Frozen Yogurt, Ice Cream Cones (Cake or Wafer Type), Mrs. Smith's Classic Apple Pie. more...

3495 kcal

Activities & Exercise: Standing - 2 hours, Driving - 4 hours, Desk Work - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...