Moknows's Journal, 07 May 2018

Huh?!? All I did was drink water and yard work yesterday 😡
162.1 lb Lost so far: 19.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2018:
1232 kcal Fat: 56.93g | Prot: 82.89g | Carb: 108.40g.   Breakfast: Silk Pure Almond Milk - Original, Dole Organic Bananas, Cream (Half & Half), Orgain Organic Plant Based Protein Powder Chocolate Fudge, Water, Coffee (Brewed From Grounds). Lunch: Red Onions, Simple Truth Organic 50/50 Blend, Boiled Egg, Trader Joe's English Cucumber, Kroger Green Bell Pepper, Chicken Thigh (Skin Not Eaten), Olive Garden Light Italian Dressing. Dinner: Ore-Ida Mashed Potato Bites. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack . more...
2737 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   gaining 4.9 lb a week


Comments 
water weight maybe?  
07 May 18 by member: Moopxo

     
 

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Moknows recorded a Journal Entry and a Weight Entry at 160.8 lb.
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