thoj's Journal, 18 April 2010

136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 53.82g | Prot: 64.26g | Carb: 189.89g.   Breakfast: cantaloupe, dole 100% juice. Lunch: 16" Philly Cheesesteak Pizza. Dinner: italian seasoned bread crumbs, mushrooms, onion, Spinach Pie. Snacks/Other: banana, palmer's double crisp disc, reese's peanut butter cup, Movie Theater Butter Popcorn. more...

1600 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...