rander1's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1679 kcal Fat: 50.62g | Prot: 67.14g | Carb: 243.39g.   Breakfast: Instant Oatmeal - Plain, Brown Sugar, Bananas (Large), Soy Milk. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Whole Wheat Perogies. Snacks/Other: Blueberry Yogurt, Peaches, Plums, Nectarines, Popping Corn-Buttery, Watermelon. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rander1's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rander1's weight history


rander1's Recent Activity

rander1's Own Activity

No recent activity.

rander1's Buddies

No recent activity.

Other Member Diet Recent Activity

kehrman5 recorded a Weight Entry at 212.2 lb.
SuccessThisTime58 commented on sydvicious9127's Journal Entry.
poofwizard recorded a Journal Entry.
flamingopmc supported Jericho1962's Weight Entry.
Greywillow_SRP recorded a Weight Entry at 223.1 lb.
jimmiepop updated their Food Diary.
itpurrs2 recorded a Journal Entry and a Weight Entry at 241.6 lb.
breney12 recorded a Weight Entry at 225.0 lb.