rander1's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1679 kcal Fat: 50.62g | Prot: 67.14g | Carb: 243.39g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Soy Milk, Brown Sugar. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Whole Wheat Perogies, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Plums, Blueberry Yogurt, Popping Corn-Buttery, Watermelon, Nectarines, Peaches. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rander1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rander1's own diet



rander1's weight history


rander1's Recent Activity

rander1's Own Activity

No recent activity.

rander1's Buddies

No recent activity.

Other Member Diet Recent Activity

Ramdu recorded a Weigh In at 215.0 lb.
collins42 recorded a Weigh In at 176.0 lb.
Z-ZO updated their Food Diary.
wholefoodnut commented on Pterath's Journal Entry.
xjennings recorded a Weigh In at 269.8 lb.
jimmijoy recorded a Weigh In at 180.2 lb.
Jterrell90 recorded a Weigh In at 157.0 lb.
Ladyjovern recorded a Weigh In at 114.1 lb.