rander1's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1679 kcal Fat: 50.62g | Prot: 67.14g | Carb: 243.39g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Soy Milk, Brown Sugar. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Whole Wheat Perogies, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peaches, Blueberry Yogurt, Popping Corn-Buttery, Plums, Nectarines, Watermelon. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rander1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rander1's own diet



rander1's weight history


rander1's Recent Activity

rander1's Own Activity

No recent activity.

rander1's Buddies

No recent activity.

Other Member Diet Recent Activity

adeleaggi recorded a Journal Entry.
nastaciasmith supported LadyBea40's Weigh In.
sara_corfield recorded a Weigh In at 215.0 lb.
rosewinegirl recorded a Weigh In at 164.0 lb.
Sean840 recorded a Weigh In at 178.1 lb.
patriciah73 recorded a Weigh In at 175.3 lb.
Dani575 recorded a Weigh In at 119.3 lb.
Morgaana recorded a Weigh In at 138.6 lb.