rander1's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1679 kcal Fat: 50.62g | Prot: 67.14g | Carb: 243.39g.   Breakfast: Instant Oatmeal - Plain, Brown Sugar, Bananas (Large), Soy Milk. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Whole Wheat Perogies. Snacks/Other: Blueberry Yogurt, Peaches, Plums, Nectarines, Popping Corn-Buttery, Watermelon. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rander1's own diet  

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