rander1's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1679 kcal Fat: 50.62g | Prot: 67.14g | Carb: 243.39g.   Breakfast: Instant Oatmeal - Plain, Brown Sugar, Bananas (Large), Soy Milk. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Whole Wheat Perogies. Snacks/Other: Blueberry Yogurt, Peaches, Plums, Nectarines, Popping Corn-Buttery, Watermelon. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rander1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rander1's own diet



rander1's weight history


rander1's Recent Activity

rander1's Own Activity

No recent activity.

rander1's Buddies

No recent activity.

Other Member Diet Recent Activity

skydiver1 recorded a Weigh In at 190.0 lb.
DannyRoss updated their Food Diary.
lmier1962 recorded a Weigh In at 238.0 lb.
Fky2302 recorded a Weigh In at 256.1 lb.
bshellhorn recorded a Weigh In at 265.0 lb.
Saskia785 commented on their Journal Entry.
auctionservic717 recorded a Weigh In at 164.4 lb.
aloree recorded a Weigh In at 127.0 lb.