rander1's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1679 kcal Fat: 50.62g | Prot: 67.14g | Carb: 243.39g.   Breakfast: Instant Oatmeal - Plain, Brown Sugar, Bananas (Large), Soy Milk. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Whole Wheat Perogies. Snacks/Other: Blueberry Yogurt, Peaches, Plums, Nectarines, Popping Corn-Buttery, Watermelon. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rander1's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rander1's weight history


rander1's Recent Activity

rander1's Own Activity

No recent activity.

rander1's Buddies

No recent activity.

Other Member Diet Recent Activity

smcred commented on their Journal Entry.
Jennmac24 recorded a Weight Entry at 134.0 lb.
Niddy4000 recorded a Journal Entry and a Weight Entry at 225.6 lb.
Lalito31 recorded a Weight Entry at 302.0 lb.
johnrembo recorded a Weight Entry at 125.7 lb.
VeggieJunkie updated their Food Diary.
Yafreaka updated their Exercise Diary.
alexmach updated their Exercise Diary.