adnixon's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
122.1 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1519 kcal Fat: 53.69g | Prot: 68.24g | Carb: 204.73g.   Breakfast: Bite Size Frosted Shredded Wheat. Lunch: Crunchy Cheetos, Reduced Fat Cinnamon Graham Crackers, Wheat Crackers, Tuna in Water (Canned). Dinner: Light Honey Wheat Bread, Yellow Cake (with Vanilla Frosting), Chicken, Broccoli & Cheese Casserole. Snacks/Other: Milk Chocolate Bar with Almonds. more...
2002 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 14 hours and 50 minutes. more...
on diet adnixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnixon's own diet



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

adnixon recorded a Weigh In at 127.0 lb.
adnixon recorded a Weigh In at 130.5 lb.

adnixon's Buddies

jparlett and ricobandito are now buddies.

Other Member Diet Recent Activity

LO-Carb Karen supported Scout1idf's Journal Entry.
RickB58 supported fitfatty's Journal Entry.
2 Big 2 Fail recorded a Journal Entry and a Weigh In at 229.0 lb.
dolldiamond updated their Food Diary.
Garrett Thompson recorded a Weigh In at 174.0 lb.
ADLMASTER recorded a Weigh In at 209.0 lb.
mrlpdl joined group 40's with 25-50 lbs to Lose.
Ginsin commented on DebMora's Journal Entry.