adnixon's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
122.1 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1519 kcal Fat: 53.69g | Prot: 68.24g | Carb: 204.73g.   Breakfast: Bite Size Frosted Shredded Wheat. Lunch: Tuna in Water (Canned), Wheat Crackers, Crunchy Cheetos, Reduced Fat Cinnamon Graham Crackers. Dinner: Light Honey Wheat Bread, Chicken, Broccoli & Cheese Casserole, Yellow Cake (with Vanilla Frosting). Snacks/Other: Milk Chocolate Bar with Almonds. more...
2002 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 14 hours and 50 minutes. more...
on diet adnixon's own diet  

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