adnixon's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
122.1 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1519 kcal Fat: 53.69g | Prot: 68.24g | Carb: 204.73g.   Breakfast: Bite Size Frosted Shredded Wheat. Lunch: Crunchy Cheetos, Wheat Crackers, Tuna in Water (Canned), Reduced Fat Cinnamon Graham Crackers. Dinner: Chicken, Broccoli & Cheese Casserole, Yellow Cake (with Vanilla Frosting), Light Honey Wheat Bread. Snacks/Other: Milk Chocolate Bar with Almonds. more...
2002 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 14 hours and 50 minutes. more...
on diet adnixon's own diet  

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adnixon's Own Activity

adnixon recorded a Weigh In at 149.7 lb.
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adnixon recorded a Journal Entry and a Weigh In at 150.9 lb.
adnixon recorded a Journal Entry and a Weigh In at 149.0 lb.

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