Weigh In record (no journal entry) for 07 May 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1217 kcal
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Fat: 55.72g | Prot: 68.53g | Carb: 109.04g.
Breakfast: Bakpao Babi Kecap, Chicken Nuggets, White Rice, Cooked Egg White. Lunch: Black Forest (Chocolate-Cherry) Cake. Dinner: Coffee (Brewed From Grounds), Sweetened Condensed Milk. more...
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losing 0.1 lb a week
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Nicholas Wilbert's weight history
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