rosio19's Journal, 06 May 2018


Diet Calendar Entry for 06 May 2018:
1553 kcal Fat: 60.25g | Prot: 78.28g | Carb: 178.89g.   Breakfast: Egg, White Bread , Calavo Avocado, Bob Evans Pork Sausage Links, Bananas . Lunch: Flavored Rice Mixture, Apples , Chicken Breast, Pop Secret Light Butter Popcorn. Dinner: Pineapple . Snacks/Other: Cheese, Carrots . more...
on diet rosio19's own diet  

38 Supporters    Support   

Comments 
The un-glamorous wonderful world of maintenance!  
06 May 18 by member: Phil
The way to keep it going!🙋🏻 
06 May 18 by member: smprowett
Thank you, it’s a challenge but it’s possible .... unfortunately this is my struggle, fortunately I am now in control 
06 May 18 by member: rosio19
How? Gosh Rosio I can't stop the loss, if I eat more I'm uncomfortable. What can I eat so I don't lose anymore and not feel too full? 
06 May 18 by member: 8Patty
YEs patty I’m dealing with the same thing, but as soon as I feel I’m full I stop eating even though I’m not done.  
06 May 18 by member: rosio19
When I don’t stop is when I feel uncomfortable 😣  
06 May 18 by member: rosio19
Oh n beer 🍺 🤮 
06 May 18 by member: rosio19
lol beer 😜 
06 May 18 by member: 8Patty
Wholly Macaroni! That is fantastic !!!!!!!!!!!!!!!!!  
06 May 18 by member: Mrs Cold

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosio19's weight history


rosio19's Recent Activity

rosio19's Own Activity

rosio19 commented on From371to184's Journal Entry.
rosio19 supported tlntzcn's Journal Entry.
rosio19 commented on maxie4's Journal Entry.
rosio19 supported chrisw77's Weight Entry.

Following

jengetfit123 supported 1dannytee's Journal Entry.
LSG417 recorded a Journal Entry.
chrisw77 commented on their Journal Entry.

Other Member Diet Recent Activity

deejay82 recorded a Weight Entry at 250.6 lb.
adefwebserver supported terralee9's Journal Entry.
itsjustjess supported LSG417's Journal Entry.
eat_les recorded a Journal Entry.
lexieholden recorded a Journal Entry.
TomLong recorded a Journal Entry.
Mskieal supported chrisw77's Journal Entry.
NmaJoy recorded a Journal Entry.