rosio19's Journal, 06 May 2018


Diet Calendar Entry for 06 May 2018:
1553 kcal Fat: 60.25g | Prot: 78.28g | Carb: 178.89g.   Breakfast: Egg, White Bread , Calavo Avocado, Bob Evans Pork Sausage Links, Bananas . Lunch: Flavored Rice Mixture, Apples , Chicken Breast, Pop Secret Light Butter Popcorn. Dinner: Pineapple . Snacks/Other: Cheese, Carrots . more...
on diet rosio19's own diet  

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Comments 
The un-glamorous wonderful world of maintenance!  
06 May 18 by member: Phil
The way to keep it going!🙋🏻 
06 May 18 by member: smprowett
Thank you, it’s a challenge but it’s possible .... unfortunately this is my struggle, fortunately I am now in control 
06 May 18 by member: rosio19
How? Gosh Rosio I can't stop the loss, if I eat more I'm uncomfortable. What can I eat so I don't lose anymore and not feel too full? 
06 May 18 by member: 8Patty
YEs patty I’m dealing with the same thing, but as soon as I feel I’m full I stop eating even though I’m not done.  
06 May 18 by member: rosio19
When I don’t stop is when I feel uncomfortable 😣  
06 May 18 by member: rosio19
Oh n beer 🍺 🤮 
06 May 18 by member: rosio19
lol beer 😜 
06 May 18 by member: 8Patty
Wholly Macaroni! That is fantastic !!!!!!!!!!!!!!!!!  
06 May 18 by member: Mrs Cold

     
 

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