cintra's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
156.7 lb Lost so far: 18.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
986 kcal Fat: 36.34g | Prot: 33.28g | Carb: 133.22g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Grape Juice, Walnuts. Lunch: Red Tomatoes, Cucumber (with Peel), lobnobs. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Biscuit, Granny Smith Apples, Gin, Milk. more...
2049 kcal Activities & Exercise: Resting - 15 hours and 44 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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