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Didn't do horrible today, but didn't do great either with the food. Too much fat today. I might workout twice tomorrow if I can get myself up for the gym before work in the morning and then working with trainer tomorrow night. Wednesday night is the first night of a 6 week weight loss class that I signed up for. Can't wait to see what that is all about. I hope everyone had a wonderful Monday!
Diet Calendar Entries for 09 July 2012:
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1943 kcal
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Fat: 88.36g | Prot: 82.94g | Carb: 196.34g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Light Fat Free Strawberry Shortcake Yogurt. Lunch: French Fries, Grilled Cheese Sandwich. Dinner: BBQ meatballs, Better Homes & Gardens Macaroni and Cheese. Snacks/Other: Petits Palmiers, Special K Granola Bars - Dark Chocolate. more...
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2871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sitting - 2 hours, Standing - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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