Rowdyshell's Journal, 09 July 2012

140
140.0 lb Lost so far: 37.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
1427 kcal Fat: 61.61g | Prot: 105.53g | Carb: 115.26g.   Breakfast: Colby Jack Cheese Sticks, AdvantEdge Carb Control Protein Shake. Lunch: naked steak salad. Dinner: Mozzarella Cheese (Part Skim Milk), Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Advantage Caramel Double Chocolate Crunch Bar. more...
gaining 1.4 lb a week

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