140
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140.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1427 kcal
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Fat: 61.61g | Prot: 105.53g | Carb: 115.26g.
Breakfast: Colby Jack Cheese Sticks, AdvantEdge Carb Control Protein Shake. Lunch: naked steak salad. Dinner: Mozzarella Cheese (Part Skim Milk), Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Advantage Caramel Double Chocolate Crunch Bar. more...
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gaining 1.4 lb a week
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