Razorbacks's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
237.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1976 kcal Fat: 66.69g | Prot: 150.64g | Carb: 46.68g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Chicken Fajita, Coffee (Brewed From Grounds) , Boiled Egg. Lunch: 6" Double Turkey Breast. Dinner: Chicken Fajita. Snacks/Other: Boiled Egg. more...
3465 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Razorbacks's own diet   gaining 0.7 lb a week

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