Razorbacks's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
237.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1976 kcal Fat: 66.69g | Prot: 150.64g | Carb: 46.68g.   Breakfast: Coffee (Brewed From Grounds) , Chicken Fajita, ISOFLEX Whey Protein Isolate Powder, Boiled Egg. Lunch: 6" Double Turkey Breast. Dinner: Chicken Fajita. Snacks/Other: Boiled Egg. more...
3465 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Razorbacks's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Razorbacks's own diet



Razorbacks's weight history


Razorbacks's Recent Activity

Razorbacks's Own Activity

No recent activity.

Razorbacks's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported CatHerder's Journal Entry.
syndi55 commented on CatHerder's Journal Entry.
Instantcrazy commented on their Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
marlenapenguin joined challenge 4 WEEK POWER WEIGHT LOSS.
HARLEYNICE3 commented on Alltheangelsenvy's Journal Entry.
NatashaChiara supported nucromer's Journal Entry.
One Long Haul recorded a Weigh In at 259.0 lb.