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09 Jul 12
BigSerr's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
212.0 lb
Lost so far:
25.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
2475 kcal
Fat: 80.40g | Prot: 143.73g | Carb: 298.53g.
Breakfast:
Coffee with Cream, Breakfast On The Go! - Berry Nut Blend, Orange Juice .
Lunch:
Chicken Breast.
Dinner:
Shrimp Chow Mein, Spring Rolls.
more...
3150 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
BigSerr's own diet
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