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I've decided to add some of my own mini goals this coming week.
1. Exercise every day.
2. Spend a little time every morning motivating myself.
3. No snacking.
4. Measure instead of estimating food amounts.
I'll have to write these down!
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1479 kcal
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Fat: 38.46g | Prot: 48.48g | Carb: 253.18g.
Breakfast: Water, Honey Bunches of Oats with Almonds, Light Vanilla Soy Milk, Coffee. Lunch: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Dried Mango, Diet Soda, Red Baby Potatoes. Dinner: V8 Diet Splash Tropical Blend, Tea (Brewed), Pepperoni & Provolone Stromboli, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Grapes, Light Whipped Cream, Strawberries, Bananas, Coffee. more...
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steady weight
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