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ammazzaferro1's Journal, 09 July 2012
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no b Sunday
*
b after
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156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1165 kcal
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Fat: 25.18g | Prot: 68.45g | Carb: 214.31g.
Breakfast: Dry Roasted Unsalted Peanuts, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Blueberries, Watermelon, Watermelon. Dinner: Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers, Fat Free Sour Cream, Balsamic Vinegar, Tomatoes, Cilantro, Yellow Summer Squash, Wheat Bran. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Chips, Marshmallows, Kisses, Butterscotch Baking Chips. more...
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2972 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Racquetball - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...
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