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totalchaos's Journal, 26 July 2011
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2723 kcal
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Fat: 101.59g | Prot: 96.02g | Carb: 349.28g.
Breakfast: Bolacha Água e Sal, Suco em Po. Lunch: Strogonoff de File e Arroz Branco, Doces de Chocolate de Leite, Ovo Frito, Salada de Alface com Vegetais Variados. Dinner: Maçã, Milho Talharim 4 Queijos, Suco em Po. Snacks/Other: Bolacha Recheada, Café. more...
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3215 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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