mlfontaine's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
136.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1520 kcal Fat: 58.65g | Prot: 46.30g | Carb: 202.70g.   Breakfast: 12 Grain Bagel, Coffee - Double Cream. Lunch: cheese string, radishes, grapes, 6" Turkey Breast & Ham on 9 Grain Wheat (Veggies, White Cheese, Mustard and Pepper). Snacks/Other: chocolate caramel, baked lays, subway cookie, ruffles. more...
2111 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
on diet mlfontaine's own diet   steady weight

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