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Fuzzybird's Journal, 18 April 2010
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TF%: 26.9/
VF%: 15/
MM#: 127.4\
AM: 115/72-60
PM: 104/67-64
Eve: 115/74-54
Today is a recovery day (from last night's party). Deanne is away so I can eat light and walk a lot. It's a beautiful cool day - high in low 60's.
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183.6 lb
Lost so far: 5.2 lb.
Still to go: 33.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2010:
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1271 kcal
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Fat: 52.56g | Prot: 87.15g | Carb: 115.94g.
Breakfast: yogurt, muesli, Bonne Maman, Nonfat Latte Coffee. Lunch: Oven Roasted Turkey Breast, Mixed Greens, Caesar dressing, Meatless Bacon Bits, Whole wheat bread, Hellman's Light Mayonnaise. Dinner: Baked or Broiled Salmon, asparagus. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Tortilla Strips. more...
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2515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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on diet The Permissive Peasant
gaining 1.8 lb a week
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