G WE's Journal, 09 July 2012

G WE's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2012

216.0 lb Lost so far: 0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1748 kcal

Fat: 73.28g | Prot: 121.83g | Carb: 96.46g. Breakfast: Chocolate Protein Shake, quaker rice cake carmel corn. Lunch: hamburger bun, chicken gizzard, peanut butter. Dinner: cottage cheese, BQ Pork rib, lettuce salad. Snacks/Other: light beer. more...

2412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet G WE's own diet


	submit a comment You must sign in* to submit a comment*

G WE's weight history

view complete history

G WE's Recent Activity

G WE's own activity

No recent activity.

G WE's Buddies

No recent activity.

Other Member Diet Recent Activity

	Ellawena recorded a weigh in at 231.0 lb.
	Zofka updated their Food Diary.
	dough29555 recorded a weigh in at 217.6 lb.
	Peter.child@msn.com recorded a weigh in at 160.5 lb.
	jedimindtricks recorded a weigh in at 176.0 lb.
	socias1 replied to ChynaDollAtl's post - Newbie to forum and weight loss.
	fendias recorded a weigh in at 450.0 lb.
	cdsims recorded a weigh in at 178.0 lb.

G WE's Journal, 09 July 2012

submit a comment

Other Related Links

Members

Other Journals for G WE's own diet

G WE's weight history

G WE's Recent Activity

G WE's own activity

G WE's Buddies

Other Member Diet Recent Activity