mellarky35's Journal, 05 May 2018

210.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 38.74g | Prot: 45.23g | Carb: 56.94g.   Breakfast: Coffee with Cream. Lunch: Omaha Steaks Ground Beef Sliders. Dinner: Larabar Pecan Pie, Ken's Steak House Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Portabella Mushrooms. Snacks/Other: Corona Corona Premier. more...

2552 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...