Fadedbluesky's Journal, 05 May 2018

Making Saturday my official weigh in day. Chores are done and it's time to get some wind therapy 😎
201.4 lb Lost so far: 6.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:
933 kcal Fat: 32.95g | Prot: 141.45g | Carb: 75.57g.   Breakfast: Brummel & Brown Spread made with Yogurt, Splenda No Calorie Sweetener Packets, ConAgra Foods Egg Beaters, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Optavia Buttermilk Cheddar Herb Biscuit. Lunch: Optavia Caramel Delight Crisp Bar, Oscar Mayer Smoked Shaved White Turkey. Dinner: Logan's Roadhouse Mesquite Grilled Chicken Salad. Snacks/Other: Optavia Red Berry Crunchy O's Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. more...
1878 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Medifast   losing 2.5 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fadedbluesky's weight history