dempst's Journal, 09 July 2012

Started today. I ate a baked T-bone and Jello for lunch. I'm still hungry, but I'm going to wait a few more hours before preparing my Salmon burger patty for dinner. I hope I can do this.
215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2012:
282 kcal Fat: 14.59g | Prot: 27.09g | Carb: 6.42g.   Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Deluxe Sides Creamed Spinach, Salmon Burger. Snacks/Other: Sugar Free Jello, Sugar Free Jello, Deviled Egg. more...
2535 kcal Activities & Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dukan Diet  



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