Moknows's Journal, 05 May 2018

Drank last night so I except a gain tomorrow; will see because I’m going kayaking today!!
158.8 lb Lost so far: 23.1 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2018:
2476 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 2.1 lb a week

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Moknows recorded a Journal Entry and a Weight Entry at 165.5 lb.
Moknows supported Martiy82's Weight Entry.
Moknows recorded a Journal Entry and a Weight Entry at 160.5 lb.
Moknows recorded a Weight Entry at 159.8 lb.

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Sharons Victory commented on nthompson540's Journal Entry.
John10251 supported rosio19's Journal Entry.

Other Member Diet Recent Activity

salimcharania007 supported JadedZ's Journal Entry.
HKHK2018 is following rosio19.
BarryRichard recorded a Weight Entry at 155.9 lb.
chrisw77 supported nthompson540's Journal Entry.
InfinitePhoenix recorded a Journal Entry and a Weight Entry at 170.0 lb.
RiverSongSlim recorded a Journal Entry and a Weight Entry at 116.0 lb.
baskington commented on mmfamily68's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.