Moknows's Journal, 05 May 2018

Drank last night so I except a gain tomorrow; will see because I’m going kayaking today!!
158.8 lb Lost so far: 23.1 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2018:
2476 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 2.1 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



Moknows's weight history


Moknows's Recent Activity

Moknows's Own Activity

Moknows recorded a Journal Entry and a Weight Entry at 160.8 lb.
Moknows recorded a Weight Entry at 159.0 lb.
Moknows recorded a Weight Entry at 159.9 lb.
Moknows recorded a Weight Entry at 161.1 lb.

Following

John10251 supported DianneGardner's Journal Entry.

Other Member Diet Recent Activity

Michelle450to commented on their Weight Entry.
jengetfit123 supported ptgrand's Journal Entry.
Kenna Morton commented on Egull1's Journal Entry.
kattay updated their Exercise Diary.
forrestb2 updated their Food Diary.
JadedZ supported brttnym22's Journal Entry.
Egull1 commented on their Journal Entry.
yesamen58 recorded a Weight Entry at 175.2 lb.